{"id":884,"date":"2019-05-07T08:57:45","date_gmt":"2019-05-07T08:57:45","guid":{"rendered":"https:\/\/columna-gymnastik.dk\/?page_id=884"},"modified":"2026-03-25T12:38:46","modified_gmt":"2026-03-25T12:38:46","slug":"hornsyld-forside","status":"publish","type":"page","link":"https:\/\/columna-gymnastik.dk\/?page_id=884","title":{"rendered":"Hornsyld Forside"},"content":{"rendered":"

Velkommen til <\/strong>Columna Gymnastik<\/span><\/strong>Hornsyld <\/strong>Velv\u00e6re for krop og sj\u00e6l<\/strong><\/strong> <\/strong>Columna gymnastik er en sund, sjov og rygvenlig gymnastik, hvor man i alle \u00f8velser har fokus p\u00e5 ryggens naturlige S-form.I Columna gymnastik styrkes og str\u00e6kkes musklerne s\u00e5 der opn\u00e5s en god stabilitet i muskelkorsettet omkring rygs\u00f8jlen.Vejrtr\u00e6kningen bruges aktivt i \u00f8velserne, hvilket giver en god iltning af musklerne samt en optimal afsp\u00e6nding.Der l\u00e6gges desuden v\u00e6gt p\u00e5 aktivering\/stabilisering af b\u00e6kkenbunden. Alle kan deltage uanset alder og fysisk form\u00e5en.Praktiske oplysninger n\u00e5r du deltager i Columna-gymnastik:<\/strong>Vil der blive anvendt h\u00e5ndv\u00e6gte, elastikker, bolde, klude og body bars.Husk liggeunderlag og tag en vandflaske med.Seneste Nyhedsbrev<\/strong><\/p>\n

Sommergymnastik for Hornsyld 2026<\/a><\/span><\/h2>\n

Kalender-Columna-sommergymnastik-2026<\/a><\/p>\n

Betaling for sommergymnastik <\/strong><\/p>\n

Det koster i alt 400 kr. for de 12 uger, der er sommergymnastik, og for den pris m\u00e5 man stadigv\u00e6k komme p\u00e5 begge hold. I kan betale ved <\/p>\n

Bankoverf\u00f8rsel til konto nr. 1687 3233407630 <\/strong>i Middelfart Sparekasse <\/p>\n

eller via Mobile Pay nr. 189227. <\/strong><\/p>\n

Husk at anf\u00f8re dit navn, n\u00e5r du betaler <\/strong>\u2013 g\u00e6lder b\u00e5de for bankoverf\u00f8rsel og MobilePay <\/p>\n

Tidligere Nyhedsbreve<\/strong><\/p>\n

Sommergymnastik for Hornsyld 2026<\/a><\/span><\/h2>\n

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Nyhedsbrev Hornsyld 2025<\/a><\/span><\/h2>\n

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Hornsyld Nyhedsbrev Juli 2024<\/a><\/span><\/h2>\n

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Referat General 2023 Hornsyld<\/a><\/span><\/h2>\n

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Formandens beretning Hornsyld 2023<\/a><\/span><\/h2>\n

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Kirsten Hovm\u00f8llers jubil\u00e6umstale 2022<\/a><\/span><\/h2>\n

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Columna Hornsyld<\/strong><\/p>\n

Bestyrelse Hornsyld<\/a><\/span><\/h2>\n

Formand: <\/strong>Lotte Krogsgaardtlf. 6031 5394Send mail<\/a>\"\"<\/span>Sekret\u00e6r: <\/strong>Helle Brandttlf. 51605880Send mail<\/a>\"\"<\/span><\/span>Kasserer: <\/strong>Inga S\u00f8rensentlf. 4032 7742 Send mail<\/a>\"\"<\/span>Bestyrelsesmedlem: <\/strong>Gitte Pedersentlf. 2253 6821Send mail<\/a>\"\"<\/span>Bestyrelsesmedlem: <\/strong>Ellen-Magrethe Kattruptlf. 2910 7501Send mail<\/a>\"\"<\/span>Suppleant: <\/strong>Elsebeth Bj\u00f8rnestlf. 6179 7140Send mail<\/a>\"\"<\/span>Revisor:<\/span><\/strong><\/span>Tina Rasmussen Therkelsen <\/span><\/p>\n

Instrukt\u00f8rere Hornsyld<\/a><\/span><\/h2>\n

Instrukt\u00f8r: <\/strong>Kirsten Hovm\u00f8ller Tlf. 4295 3087 \"\"<\/span>Instrukt\u00f8r: <\/strong>Helle DamgaardTlf. 6093 8706  \"\"<\/span>Hj\u00e6lpeinstrukt\u00f8r: <\/strong>Lotte Krogsgaard \"\"<\/span>Hj\u00e6lpeinstrukt\u00f8r: <\/strong>Lis H\u00f8gh \"\"<\/span><\/p>\n

Program 2025\/2026<\/h2>\n

Kalender-Columna-sommergymnastik-2026Betaling <\/a><\/p>\n

Gamle Nyhedsbreve<\/strong><\/p>\n

Generalforsamling Horsens 2024-25<\/a><\/span><\/h2>\n

2024-25 Referat generalforsamlingBeretning for <\/a><\/p>\n

Generalforsamling Horsens 2025<\/a><\/span><\/h2>\n

Generalforsamling 2025 indkaldelse <\/a><\/p>\n

Horsens program vinter 25-26<\/a><\/span><\/h2>\n

Program 2025-26_1 Program 2025-26_2 <\/a><\/p>\n

Nyhedsbrev februar 2025<\/a><\/span><\/h2>\n

Nyhedsbrev februar 2025 <\/a><\/p>\n

Referat general 2025<\/a><\/span><\/h2>\n

2023-24 Referat fra generalforsamlingenBeretning <\/a><\/p>\n

general Horsens 2024<\/a><\/span><\/h2>\n

Generalforsamling 2024 indkaldelse 1 <\/a><\/p>\n

Nyhedsbrev Horsens Oktober 2024<\/a><\/span><\/h2>\n

Nyhedsbrev oktober 2024 <\/a><\/p>\n

Nyhedsbrev og Program Horsens August 2024<\/a><\/span><\/h2>\n

Nyhedsbrev Horsens August 2024Horsens Program-2024-25_1Horsens <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Velkommen til Columna GymnastikHornsyld Velv\u00e6re for krop og sj\u00e6l Columna gymnastik er en sund, sjov og rygvenlig gymnastik, hvor man i alle \u00f8velser har fokus p\u00e5 ryggens naturlige S-form.I Columna gymnastik styrkes og str\u00e6kkes musklerne s\u00e5 der opn\u00e5s en god stabilitet i muskelkorsettet omkring rygs\u00f8jlen.Vejrtr\u00e6kningen bruges aktivt i \u00f8velserne, hvilket giver en god iltning af musklerne… L\u00e6s mere »Hornsyld Forside<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-884","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/columna-gymnastik.dk\/index.php?rest_route=\/wp\/v2\/pages\/884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/columna-gymnastik.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/columna-gymnastik.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/columna-gymnastik.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/columna-gymnastik.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=884"}],"version-history":[{"count":294,"href":"https:\/\/columna-gymnastik.dk\/index.php?rest_route=\/wp\/v2\/pages\/884\/revisions"}],"predecessor-version":[{"id":3894,"href":"https:\/\/columna-gymnastik.dk\/index.php?rest_route=\/wp\/v2\/pages\/884\/revisions\/3894"}],"wp:attachment":[{"href":"https:\/\/columna-gymnastik.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}