{"id":810,"date":"2019-05-06T19:57:25","date_gmt":"2019-05-06T19:57:25","guid":{"rendered":"https:\/\/columna-gymnastik.dk\/?page_id=810"},"modified":"2026-03-17T15:24:32","modified_gmt":"2026-03-17T15:24:32","slug":"aale-forside","status":"publish","type":"page","link":"https:\/\/columna-gymnastik.dk\/?page_id=810","title":{"rendered":"Aale-Hjortsvang Forside"},"content":{"rendered":"

Velkommen til <\/strong>Columna Gymnastik<\/span><\/strong>Aale\/Hjortsvang <\/strong>I Columna Gymnastik<\/span><\/strong> styrkes og str\u00e6kkes musklerne s\u00e5 der opn\u00e5es en god stabilitet i muskelkorsettet omkring rygs\u00f8jlen. Vejrtr\u00e6kningen bruges aktivt i \u00f8velserne, hvilket giver en god iltning af musklerne samt en optimal afsp\u00e6nding. Der l\u00e6gges endvidere v\u00e6gt p\u00e5 aktivering\/stabilisering af b\u00e6kkenbunden Alle kan deltage uanset alder og fysisk form\u00e5en.HUSK <\/strong>– at det er bedre at forebygge end behandle\u2026.Yderligere information hos formanden, tlf. 20 87 02 30 – Mail: bakkehuset@hotmail.dk  www.columna-gymnastik.dk <\/strong><\/strong>\"\"<\/span>Seneste Nyhedsbrev<\/strong><\/p>\n

Nyhedsbrev okt 2025 AAle\/Hjortsvang<\/a><\/span><\/h2>\n

nyhedsbrev okt.2025<\/a><\/p>\n

Tidligere Nyhedsbreve<\/strong><\/p>\n

Vinter 25-26 Aale-Hjortsvang<\/a><\/span><\/h2>\n

AALE-HJORTSVANGS\u00e6son 2025\/26 21. s\u00e6sonInstrukt\u00f8r <\/a><\/p>\n

Nyhedsbrev Aale-Hjortsvang August 2024<\/a><\/span><\/h2>\n

Aale-Vinters\u00e6son 2024-2025-1Aale-Vinters\u00e6son 2024-2025-2 <\/a><\/p>\n

Nyhedsbrev November 2023<\/a><\/span><\/h2>\n

Aale -Hjortsvang. Nyhedsbrev Nov. 23. Fra <\/a><\/p>\n

Nyhedsbrev Aale-Hjortsvang 2022<\/a><\/span><\/h2>\n

Aale-HjortsvangNyhedsbrev okt. 2022 Fra <\/a><\/p>\n

Nyhedsbrev Aale-Hjortsvang Nov 2021<\/a><\/span><\/h2>\n

Aale-Hjortsvang Nyhedsbrev Nov. 2021. Fra <\/a><\/p>\n

Nyhedsbrev nov. 19<\/a><\/span><\/h2>\n

Aale-Hjortsvang Fra foreningen Vi er godt <\/a><\/p>\n

Pressemeddelse<\/a><\/span><\/h2>\n

Go\u2019 gymnastik, is\u00e6r for <\/a><\/p>\n

Columna Aale\/Hjortsvang<\/strong><\/p>\n

Bestyrelse Aale\/Hjortsvang<\/a><\/span><\/h2>\n

Formand: <\/strong>Kirsten Kristensen Tlf. 2087 0230  \"\"<\/span>N\u00e6stformand: <\/strong>Tove Vonsild  Tlf 7567 6191Mobil 5153 4078\"\"<\/span>Kasserer: <\/strong>Betty Elleb\u00e6kTlf. 2872 0463  \"\"<\/span>Sekret\u00e6r: <\/strong>Helle HudecekTlf. 2567 0002 \"\"<\/span>Bestyrelsesmedlem: <\/strong>Anette Bergstr\u00f8m \"\"<\/span>Suppleant: <\/span><\/strong><\/span>Anitta Broch <\/span>Revisor: <\/span><\/strong><\/span>Diana Nielsen <\/span>Revisor suppleant: <\/span><\/strong><\/span>Randi S\u00f8rensen <\/span><\/p>\n

Aale-Hjortsvang Instrukt\u00f8rer 2024<\/a><\/span><\/h2>\n

Instrukt\u00f8r: <\/strong>Kirsten Hovm\u00f8ller  \"\"<\/span>Instrukt\u00f8r: <\/strong>Randi S\u00f8rensen  \"\"<\/span><\/p>\n

Vinter 25-26 Aale-Hjortsvang<\/a><\/span><\/h2>\n

AALE-HJORTSVANGS\u00e6son 2025\/26 21. s\u00e6sonInstrukt\u00f8r <\/a><\/p>\n

Gamle Nyhedsbreve<\/strong><\/p>\n

Generalforsamling Horsens 2024-25<\/a><\/span><\/h2>\n

2024-25 Referat generalforsamlingBeretning for <\/a><\/p>\n

Generalforsamling Horsens 2025<\/a><\/span><\/h2>\n

Generalforsamling 2025 indkaldelse <\/a><\/p>\n

Horsens program vinter 25-26<\/a><\/span><\/h2>\n

Program 2025-26_1 Program 2025-26_2 <\/a><\/p>\n

Nyhedsbrev februar 2025<\/a><\/span><\/h2>\n

Nyhedsbrev februar 2025 <\/a><\/p>\n

Referat general 2025<\/a><\/span><\/h2>\n

2023-24 Referat fra generalforsamlingenBeretning <\/a><\/p>\n

general Horsens 2024<\/a><\/span><\/h2>\n

Generalforsamling 2024 indkaldelse 1 <\/a><\/p>\n

Nyhedsbrev Horsens Oktober 2024<\/a><\/span><\/h2>\n

Nyhedsbrev oktober 2024 <\/a><\/p>\n

Nyhedsbrev og Program Horsens August 2024<\/a><\/span><\/h2>\n

Nyhedsbrev Horsens August 2024Horsens Program-2024-25_1Horsens <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Velkommen til Columna GymnastikAale\/Hjortsvang I Columna Gymnastik styrkes og str\u00e6kkes musklerne s\u00e5 der opn\u00e5es en god stabilitet i muskelkorsettet omkring rygs\u00f8jlen. Vejrtr\u00e6kningen bruges aktivt i \u00f8velserne, hvilket giver en god iltning af musklerne samt en optimal afsp\u00e6nding. Der l\u00e6gges endvidere v\u00e6gt p\u00e5 aktivering\/stabilisering af b\u00e6kkenbunden Alle kan deltage uanset alder og fysisk form\u00e5en.HUSK – at det er bedre at forebygge end… L\u00e6s mere »Aale-Hjortsvang Forside<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-810","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/columna-gymnastik.dk\/index.php?rest_route=\/wp\/v2\/pages\/810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/columna-gymnastik.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/columna-gymnastik.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/columna-gymnastik.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/columna-gymnastik.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=810"}],"version-history":[{"count":257,"href":"https:\/\/columna-gymnastik.dk\/index.php?rest_route=\/wp\/v2\/pages\/810\/revisions"}],"predecessor-version":[{"id":3837,"href":"https:\/\/columna-gymnastik.dk\/index.php?rest_route=\/wp\/v2\/pages\/810\/revisions\/3837"}],"wp:attachment":[{"href":"https:\/\/columna-gymnastik.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}